Day 4 of 7 | What We Eat | Cooking with Food Allergies

Today is Thursday, our 4th day of seven of the “Free From” Top 8 Allergen meals we most often eat.  This series hopes to giving you a little glimpse as to what a typical week of eating top 8 allergy free, (free from dairy, eggs, nuts, tree nuts, soy, shellfish, fish, and wheat) is like.  It IS our single biggest question we receive from everyone, once they ponder our allergy list, and realize… “Oh wait….then,  WHAT DO YOU EAT?”   

Breakfast:  Flax Seed “Pudding” topped with Fresh Strawberries, Blueberries and Coconut

Lunch:  Humus with Carrot Sticks, Bell Peppers, and Blue Corn Tortilla Chips.  Side of Fresh Fruit Salad

Dinner:  Turkey Burger Lettuce Wraps (bacon, avocado, tomato) with a side of Hand-cut Grilled French Fries and sautéed Zucchini

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