Day 3 of 7 | What We Eat | Cooking with Food Allergies

Today is Wednesday, our 3rd day of seven of the “Free From” Top 8 Allergen meals we most often eat.  This series hopes to giving you a little glimpse as to what a typical week of eating top 8 allergy free, (free from dairy, eggs, nuts, tree nuts, soy, shellfish, fish, and wheat) is like.  It IS our single biggest question we receive from everyone, once they ponder our allergy list, and realize… “Oh wait….then,  WHAT DO YOU EAT?”   

Breakfast:  Coconut Yogurt topped with Oat Granola and fresh Strawberries & Blueberries | Slice of Homemade Wheat Free Bread with a Half Avocado and a Strip of Turkey Bacon

Lunch:  Black Bean Soup with some Late July Chips Crumbled On Top and Raw Onion

Dinner:  Grilled BBQ Chicken Breast with Seared Green Beans and White Rice (Homemade BBQ Sauce)

If feedback is good on any particular day we will develop individual blog post recipes for a requested item.  So LEAVE some comments and feedback! ! !   🙂 


  • Avatar
    Reply Deb Tangeman February 15, 2017 at 8:16 am

    Coconut yogurt….if it’s dairy free, what is it made from? All of these meals look so good!!!

  • Avatar
    Reply Beth Rookey February 15, 2017 at 10:36 am

    Black bean soup recipe please!

  • Avatar
    Reply Amy February 15, 2017 at 2:07 pm

    I would love the homemade BBQ recipe. My son is allergic to dairy, peanuts & tree nuts.

  • Avatar
    Reply Kim February 15, 2017 at 4:48 pm

    Black bean soup recipe, please!

  • Leave a Reply