Day 2 of 7 | What We Eat | Cooking with Food Allergies

Chia Pudding, Salad, and Spaghetti and Meatballs (Allergy Free)

Today is Tuesday our 2nd day of seven of the “Free From” Top 8 Allergen meals we most often eat.  This series hopes to giving you a little glimpse as to what a typical week of eating top 8 allergy free, (free from dairy, eggs, nuts, tree nuts, soy, shellfish, fish, and wheat) is like.  It IS our single biggest question we receive from everyone once they ponder the allergy list, and realize… Oh wait….then,  WHAT DO YOU EAT?   

Breakfast:  Coconut Chia Pudding Topped with Oat Granola, Fresh Pineapple and Strawberries

Lunch:  Grilled Chicken Romaine Salad. (Olives, Carrots, Corn, Tomatoes)  with Balsamic Honey Dressing

Dinner: Rice Pasta Spaghetti with Homemade Marinara Sauce and Grilled Meatballs

If feedback is good on any particular day we will develop individual blog post recipes for a requested item.  So LEAVE some comments and feedback! ! !   🙂 


  • Avatar
    Reply Beth Rookey February 14, 2017 at 2:04 pm

    Thanks for all the delicious food pics! I’m interested in the chia breakfast recipe…

  • Avatar
    Reply Becky Hayes February 14, 2017 at 3:08 pm

    Cha-cha-cha-chia recipe please!

  • Avatar
    Reply Deb Tangeman February 14, 2017 at 10:59 pm

    All meals look so good! Would love your homemade marinara sauce recipe….also the Chia pudding breakfast. 🤗

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